Negative thought loops derailing your workday? Her are four easy tips for quieting a busy mind.
By
Aytekin Tank
Opinions expressed by Entrepreneur contributors are their own.
It’s hard not to find yourself chronically overthinking. We worry about our health, our finances and our future. We can easily slide down the slippery slope of trying to deliberate ourselves into a better situation.
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But according to clinical psychologist Helen Odessky, that couldn’t be more counterproductive. As she told the Headspace blog:
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