The Founder of This Innovative Sleep Device Unpacks the Science Behind Good Rest — and How We Can All Get More of It
If you’re like many adults in the U.S., you’re not getting enough sleep. Even though people aged 18-60 need at least seven hours of sleep per night, one-third of Americans say they usually get less than the recommended amount, according to the Centers for Disease Control and Prevention. If you struggle to fall or stay…