Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu
One of my patients – who had been struggling with obesity, uncontrolled diabetes and the cost of her medications – agreed in June 2019 to adopt a more whole-food plant-based diet. Chris George/PhotoPlus Magazine/Future via Getty Images – The Conversation Excited by the challenge, she did a remarkable job. She increased her fresh fruit and…